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A self-documentation of attitudes, behaviours, beliefs and fears

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Εκπαιδευτικό Πρόγραμμα

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2-3 days

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  • A notebook or a diary

  • A phone, disposable camera, video camera or voice recorder.

  • Markers and pens in different colours

What is this tool and what is its purpose and benefit?

 

Probing is an easy way to capture attitudes, behaviours, beliefs and fears from everyday moments situations through self-documentation, such as taking written and voice notes, photos and short video recordings. Recording information in the moment makes it more genuine and realistic. The recorded data is then analysed, revealing actual attitudes, behaviours, beliefs and fears. These insights can be directly linked to work performance and attitudes towards education, helping to identify which career paths may be most suitable for an individual.

Steps for using this tool

STEP 1

STEP 2

STEP 3

STEP 4

STEP 5

STEP 6

 

Start by planning when and how your probing will take place. Select a time that allows you to observe your attitudes, behaviours, beliefs and fears well. It would be useful to include events and matters handled by public organisations, for instance a library, or other organisations, even a corner shop, as well as face-to-face and online activities. It should also include new or uncomfortable events. Include normal discussions with family, friends and other people too.

Decide how you will document the process. Will you use a notebook, make voice recordings, or take photos? To obtain the most immediate reactions, it is recommended that you document them in writing or by voice recording.

Start your 2–3-day self-documentation. Make notes as you go along and record your feelings immediately after the event. For example, you could take photos of things that make you react, such as insufficient signage in the hospital. Do not sugar-coat or analyse your reactions yet. Let them be raw.

Analyse your findings. You can analyse them after each day or all at once. Create a four-column table with the following headings: 'My attitudes', 'My behaviours', 'My beliefs' and 'My fears'.

Look at your lists. For each category of observation, identify and mark items in different colours.

  • What is good and enabling.

  • What is hindering you.

  • What you could develop.

  • What is interesting.

  • What kind of patterns can you identify in these? How are they linked to who you are?

 

 

Lastly, think about which attitudes, behaviours, beliefs and fears could benefit your career development and help you achieve your goals.

Το Career Compass στα κοινωνικά δίκτυα

Career Compass

Χάραξη σταδιοδρομίας και εργαλειοθήκη για άτομα που βρίσκονται στο σταυροδρόμι της καριέρας τους και αναζητούν εργασία

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@Με την επιφύλαξη κάθε δικαιώματος , Career Compass, 2024

Logo with text. Co-funded by the European Union.

Χρηματοδοτείται από την Ευρωπαϊκή Ένωση. Οι απόψεις και οι γνώμες που εκφράζονται ανήκουν αποκλειστικά στους συγγραφείς και δεν αντικατοπτρίζουν απαραίτητα αυτές της Ευρωπαϊκής Ένωσης ή του Ευρωπαϊκού Εκτελεστικού Οργανισμού Εκπαίδευσης και Πολιτισμού (EACEA). Ούτε η Ευρωπαϊκή Ένωση ούτε η EACEA μπορούν να θεωρηθούν υπεύθυνοι για αυτές.

This work is licenced under Copyright Creative Commons Attribution ShareAlike CC BY-SA 4.0 International license.

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